Low Sodium Alternatives
Why is everyone talking about low sodium alternatives and substitutes to help lower salt intake? Well, sodium is essential for the human body. It helps regulate fluids, plays a pivotal role in kidney health, and even maintains nerve transmissions that help our muscles communicate. Salt has always been an important part of human society dating all the way back to ancient Egypt where it was used as a fundamental part of religious ceremonies. In recent years our body’s natural desire for salt has evolved from playground crush into heated love affair. In this article we will explore some of the negative side effects of a high sodium diet and share with you some of our favorite alternatives to help you eat what you love without all the sodium.
Too Much Sodium
With our body’s natural craving for sodium to perform basic functions it’s no surprise that you will find a dash of salt in pretty much every recipe out there. According to the American Heart Association the high doses of sodium in our diets arn’t from these home cooked creations. Over 75% of sodium consumption comes from restaurants and processed food you will buy in stores. Most have heard how all this salt can play a key role in heart health with excessive amounts of sodium leading to high blood pressure and ultimately a higher risk of stroke or heart failure. In addition, it can lead to excessive calcium excretion in the urine is believed to increase the risk of blood thinning and according to a 2011 Canadian study on older adults high-sodium diets were linked to increased risk of cognitive decline. If that’s not enough to a report by the medical news Today a skin symptom known as edema, swelling of the feet , hands, arms, ankles, is caused by fluid retention and correlates directly with excessive salt diets. So how can you avoid all this sodium and improve your diet while not retreating to boring bland meals? We have found some great products to help you eat what you love that are full of flavor and low in salt.
Low- No Sodium Alternatives
Seasoned Sea Salt by Kissed by the Sun Spices – So I’m a little biased here seeing as this is one of our very own creations but our Seasoned Sea Salt blend has been popular with hungry folks on low sodium diets for over ten years. This low sodium salt replacement allows you to capture that familiar salt flavor but reduces the serving amount significantly by incorporating organic garlic, rosemary, ginger root & parsley into the blend. For those who can’t go cold turkey this is a great alternative and it can be used in place of salt in any recipe.
Flavored Oils & Vinegars – Many store bought marinades for meats and chicken are filled with high doses od sodium, same goes for seemingly “low fat & healthy” salad dressings. Don’t be fooled. Try experimenting with different olive oils and vinegars for your salad dressings, meat, & poultry marinades. We recommend D’Avolio, this mom & pop shop has hundreds of gourmet oils and vinegars along with healthy recipes available on their website.
Herb-Ox Bouillon – For many recipes that call for broths, bouillon, or condensed stock these base ingredients can be high salt killers. Herb-Ox Bouillon offers many low or no sodium stocks for soups, gravies, marinades, stews, rice dishes, pasta, & more.
Avoid Frozen Vegetables – Did you know the average serving of plain frozen broccoli is over 25 milligrams of salt? Many processed foods, even vegetables are packed with salt. Check the label and buy fresh vegetables whenever you can and season with sodium free spices.
Use More Citrus & Lemon – Lemon juice & salt trigger very similar taste receptors. Add some lemon juice or shaved lemon zest to almost any meal and you will capture that familiar salt flavor. One of the most popular seasoning blends we carry for our no sodium
Unsalted butter – Ok, this one may be obvious but none the less we wanted to mention it. Ghee Organic from Purity Farms is our favorite butter substitute.
Kissed by the Sun Salt Free Spices – While the popular Seasoned Salt is a great alternative for those not looking to completely cut salt, there are also four delicious salt free seasonings great for salt free cooking. While many have citrus notes with lemon peel our favorite is the Garlic n Herbs blend.
135 comments
Your comment was posted successfully! Thank you!
My Name is Momos Smith, From Ohio United states
Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been
suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his
herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us
his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and
which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who isready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if
he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for me .contact him now if you are also in need of help viaemail lordrichardspell@gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below
HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?
My Name is Momos Smith, From Ohio United states
Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been
suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his
herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us
his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and
which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who isready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if
he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for me .contact him now if you are also in need of help viaemail lordrichardspell@gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below
HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?
Hello Everyone, I am from Miami United states, i just want everyone to know about Professor Isaac, he helped me win a lot of money few weeks ago on lottery, i have played a couple of times and i have never won, i contacted him and he gave me some lucky winning numbers, and he also instructed me on how to go about it, i played and i won $10,369,877, i have never seen such money all my life, but with the help of Professor Isaac, now i have that much, if you ever need help in getting lottery winning numbers to enable you win much money to pay for anything you wish for in life., do not hesitate to contact him, he will always be there to help you. contact him via his Email: urgentspellcast01@gmail.com or WhatsApp Number: +27606307392.